Stress Mix 20g

Ingredients: 
Valarian Root, Hops, Sage, Passionflower, Black Pepper, Turmeric, Lemon balm.

Symptoms:

• A state of worry or mental tension
• Difficulty breathing
• Panic attacks
• Blurred eyesight or sore eyes
• Sleep problems
• Fatigue
• Muscle aches and headaches
• Chest pains and high blood pressure
• Indigestion or heartburn

Avoid:

• Sugar and refined carbohydrates
• Alcohol
• Caffeine

Beneficial:

• Healthy diet 
• Regular exercise
• Drink enough water
• Breathe in for 5 seconds, then out for 5 seconds through your nose throughout the day.