Constipation Mix 35g

Ingredients:
Aloe Ferox, Fennel, Senna leaves, Liquorice root, Zingiber officinale, Petroselinum crispum.

Instructions:
Add half to full teaspoon of the mix into a full cup of hot water 1 to 3 times a day.

Symptoms:

• Fewer than three stools a week.
• Hard, dry or lumpy stools.
• Straining or pain when passing stools.
• A feeling that not all stool has passed.
• A feeling that the rectum is blocked.

Advice:
Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). But environmental factors such as temperature and other health conditions may affect your water needs.