Sleep Mix 20g

Ingredients:
Valerian Root, Hops, Sage, Passionflower, Peppermint, Lemon Balm, Sceletium Tortuosum.

Instructions:
Make a cup of Sleep mix 45 mins before bedtime with 1 to 2 teaspoons in a cup of boiling water, let it cool down for 5 min before drinking.

Benefits may include: 

• Help with difficulty falling or staying asleep.
• Daytime fatigue.
• Strong urge to take naps during the day.
• Unusual breathing patterns.
• Unusual or unpleasant urges to move while falling asleep.
• Unusual movement or other experiences while asleep.
• Unintentional changes to your sleep/wake schedule.
• Irritability or anxiety.
• Impaired performance at work or school.
• Lack of concentration.
• Depression.
• Weight gain.

Avoid: 

• Sugar and refined carbohydrates
• Eating too late

Possible causes:

• High blood sugar
• Coffee/Tea (caffeine)
• High Cortisol
• Vitamin B1 deficiency
• Lactic acidosis
• Ph Levels

Beneficial:

• Healthy diet 
• Exposure Sun light during the day to increase vitamin D3 levels
• Regular exercise
• Magnesium
• Drink enough water while the sun is shining
• Calcium – if your mind won’t turn off