Menopause Mix 15g

Ingredients:
Sage, Dong Quai, Black Cohosh, Red Clover, Wild Yam.

Instructions:
Add half to full teaspoon of the mix into a full cup of hot water 1 to 3 times a day.

Hot flashes and night sweats last, on average, for about 7 years and may go on for 11 years or more.

Avoid:

• Sugar and refined carbohydrates.
• Alcohol.

Beneficial:

• Healthy diet.
• Drink enough water.
• Reduce your stress levels to lower your cortisol levels.
• Improve your liver function.