P.M.S Menstruation Mix 20 g

Ingredients:
Fennel, Dong Quai, Black Cohosh, Red Clover, Wild Yam, Ginger, Boswellia.

Instructions:
Add half to full teaspoon of the mix into a full cup of hot water 1 to 3 times a day.

Avoid:

• Seed oils
• Sugar and refined carbohydrates
• Alcohol

Beneficial:

• Healthy diet
• Drink enough water
• Zink